I have added some exercise to my routine and will continue adapting it upward as I gain conditioning. I have been using my 30 lb hand weight, and doing sit-ups in the morning as soon as I get out of bed. The first thing I noticed is that it is getting easier to get up and down from the floor. And by the end of the first week, I found the sit-ups getting easier and have added more. I'm still struggling to get enough walking in though. I need to prioritize that this week.
I also stayed within my WW points every day this week. And the scale tells the tale. It works. Eat clean, track your food intake, get some exercise. It works. And I even had enough Points budget to buy some brie (my favorite cheese for snacking) and to eat some fat-free raspberry sherbet -- twice. It was nice to eat an indulgence food and a sweet dessert, both guilt free. Particularly with a big weight drop (I lose 4.5 lbs this week...) to underscore the success, I am feeling really good.
I had a really stressful work week, so I was a little surprised to see myself stay so disciplined. Normally, I would be opportunistic toward something like that -- it is primed for a crash & burn that I excuse myself from any culpability for. Instead, I doubled down on my good habits. Very interesting.
I even didn't buy a pizza yesterday while I was out doing my grocery shopping. I like to shop at Save-A-Lot because you really do save a lot, and their produce and deli are just as fresh as anyone's. But, I had to go to Walmart to get cat stuff (litter and food) and I wanted to buy myself a spiralizer, so I also got the groceries there that I couldn't find at Save-A-Lot; that is one drawback of that store -- you have to buy what they have, and they don't have the selection of larger chains sometimes. Anyway, while I was in the frozen aisle getting veggie burgers and frozen fish (yes filet, not breaded) I turned around and angels playing harps appeared and golden light shone down on the Rising Crust Supreme... mmmm, delicious demon.
And I didn't buy a pizza, even though that voice in my head said, "It's the weekend, I can have a treat..." And I lingered. And considered it. And tried to talk myself into a thin crust pizza as a compromise. (Disgusto. Ew, I hate thin crust pizza.) And stared longingly. And then I said, "Fuck no. I am not buying a pizza." And walked away. *phew*
I'm doing fine with the supplements I take. I can tell that I have leveled out on the St. John's Wort. I said I was going to wait until that benchmark to adjust my dose frequency, but I actually did it a couple weeks ago. I said I would start taking 450 mg 2x / day, but the supplement I buy comes in 300 mg caps, so I have been taking 600 in the morning and 300 at bedtime. I am pretty pleased with that. I need the stronger level during the day anyway. I am going to add a B-complex to regimen, a good one with all 8 B's. My research has led me to believe that a good B-complex is important for dietary health overall. And I know that when I take B-12, it really helps me feel alert and refreshed (that's why 5-Hour Energy shots work, they have like 400% the DRV B-12) so I'm thinking I will be just as pleased with a B-complex.
I am trying to focus on eating whole foods as much as possible. I am also going to maybe start paying closer attention to buying organic, and non-GMO. As the demand for that kind of mindfully sourced food is increasing, it is becoming more available and more affordable. I particularly like Hannaford for that, because they prominently feature locally grown produce and local food producers (like Sister's Salsa Twice Spice, which is made right here in Blue Hill, like 20 miles from me.) I have noticed since I have started eating a salad for lunch every day at work and generally increased my intake of vegetables that my GI performance is a lot better, less discomfort, more regularity and I have not taken a Tums since I started this dietary regimen. I'm starting to feel the direct consequences of anything I eat, and for whatever reason I have not had any serious backslide except the Thanksgiving 4-day.
So, it was a five-star week, which I really needed. If I had gained weight or not lost more than a pound, after such a bad backslide, I might have fallen off the wagon. It will be hard not to hold this week up as the new bar. I know losing 4 lbs in a week is not going to maintain, but if I drop some weight really fast, that will be just fine with me. Anyway, it was a good week. Here's to another one.
